H/ MD7*) Kriya yoga in 2 minutes;Dr Puneet code.

Disclaimer; This reading material may give one ultimate Spiritual knowhow theory. However own Sadhna practice & commitment to embibe holy word & holy light  alone can materialize spiritual awareness for ownself under an able Spiritual teacher ( Guru;  who already has holy word & Holy light ; Brahm Naad & Brahm Prakash imbibed in ownself).Otherwise this reading material shall just yield a theory & not practical experience. Theory may appear irrelevant to one who donot understand that MERE  READING ALONE can not TRANSFORM one into Spiritual Enlightenment.It is holy word & Holy light that enlightened our great spiritual leaders.I have presented vital framework to creat an environment of universal promotion of all religions & shared human evolution & spiritual biology for understanding highest values of spiritual wealth these Divine leaders have imparted us. I was fortunate to have a glimpse of higher Spiritual experience by grace of my Samarth Guru. Any suggestions & modifications are always sought for increasing human holy understanding & experience.

YOGA – the path


2) Practical

3) Teaching ; after experience (undergoing theory & practice both)

Science of re-discovering divinity within


living it

to promote spiritual wellness among other fellow beings

through own directed lifestyle towards Divine Self.

There are five levels of spiritual awareness humans develop

One has to achieve the FIFTH level before one dies then alone one may resurrect or achieve liberation or Moksha

I want my light;

The table of Five levels;

Ancient Tradition of Kriya yog

During 7th Manvanter ;

the concerned Manu called VAIVAST transferred ( Shaktipaat) spiritual principal of BRAHM (whole body Brahm- swaroop)

to King ISHKVAKU around 9000 BC ,

then Brahm swaroop was transferred down to Kings of ISHKVAKU clan like King 👑 Priest Rama

King Rama transferred to RISHIS of Vedic times.

Rishis of Modern times like Sri Yukteshwar Giri


Level 1


Human non initiated in Yoga ( nerve racking, restless, excited)

Non initiated

( मुढ, अज्ञानी)humans. Use human body for lust; strength; fear,fight, and anger; greed for fulfilling wants of five senses;(through spinal and cranial nerves); satisfying ego (through limbic system); thoughts to chase worldly objectives and delusions ( through NEOCORTEX);creating worries and fear of impending death (through chit or pre frontal cortex).In short antahkaran chatust the four nervous system evolutionary embryological entities and fifth work in unison to allow only jeev atma to shine in one of the five subcenter of human ❤️ heart ; ( Gita 2-62; 2-63); rest four remain with want of aum, PRA, Nishkaam PRATPAR light.

Level 2

Kshar ( neural energy saver, charges heart by non spending of neural energy & improving homeostasis)

Discipline of whole body neural energy so as not to allow exhaustion of our mental energy.


Discipline of whole body

NEURAL ENERGY exhaustion control

spinal nerves (कर्म इंद्रियां- मन)

Cranial nerves (ज्ञान इंद्रियां-मन)

Gita Chapter 15, Verse 9

Limbic system brain 🧠(अहंकार)

Neocortex brain 🧠(बुद्धि)

Prefrontal cortex brain 🧠(चित)

Spiritual energy control

Heart ❤️ (हृदय)


The initial steps of practice yoga are

Yama (abstinences),

Niyama (observances),

Asana (yoga postures),

Pranayama (breath control),

Pratyahara (withdrawal of the senses),

Dharana (concentration),

Dhyana (meditation)

leading to Sushupti/ empowerment of heart)

Svrved Chapter 5, Verse 8 (Vihangam Yog)

Human exercise control over; lust, strength fear and greed, five senses ( spinal and cranial nerves related activities);ego; perceptions; worries and instead of worrying about impending death develops the thought of holy word ॐ in the heart (हृदय सुषुप्ति);Sashupti.

kshar purush status.

Heart empowerment, by conserving neural energy

Level 3

Akshar Aum

Whole body experience of Holy word.


Aum / Amen / Aunkaar experience of

spinal nerves (कर्म इंद्रियां)

Cranial nerves (ज्ञान इंद्रियां)

Limbic system brain 🧠(अहंकार)

Neocortex brain 🧠(बुद्धि) ( Trikuti, Sahatrdhar,Bhrikuti,)

Prefrontal cortex brain 🧠(चित); Uvula Ling (Khechari kriya/ खेचड़ी क्रिया ( समुद्र मंथन/ sea harvesting)

Heart ❤️ (हृदय)


The higher yoga

yama (abstinences),

niyama (observances),

asana (yoga postures),

pranayama (breath control),

pratyahara (withdrawal of the senses),

dharana (concentration),

dhyana (meditation)

leading to Sarvikalp Samadhi  empowerment of whole body by Holy word) (absorption).”

ॐ Holy word get activated ( Akshar purush) ; starting from the lowest spinal and cranial nerve related chakras(प्राण,मन); then chakras related to limbic system (अहंकार); neocortex (बुद्धि); prefrontal cortex (चित).Finally through KHECHARI kriya or samudra manthan kriya of NEELKANTH( see related section) the whole body AUM ॐ awareness give status of sarvikalp samadhi (lastly Aum embibes in all five ❤️ subcenters of heart.

Chaturbhuj roop darshan, four Ghosts of Bible or four Manu of Vedas. The conch represent HOLY WORD, the lotus represent ATOM, the Mace represent Dark matter and space, the disc represent annihilation and time of pralay, matter antimatter annihilation.

Level 4



Whole body , step by step , exposure of Divine light.

spinal nerves (कर्म इंद्रियां)

Cranial nerves (ज्ञान इंद्रियां)

Limbic system brain 🧠


Neocortex brain 🧠(बुद्धि). ( Trikuti,  Sahatrdhar,Bhrikuti,)

Prefrontal cortex brain 🧠(चित) Uvula Ling (Khechari kriya/ खेचड़ी क्रिया ( समुद्र मंथन/ sea harvesting)

Heart ❤️ (हृदय)


The highest practice of yoga

yama (abstinences),

niyama (observances),

asana (yoga postures),

pranayama (breath control),

pratyahara (withdrawal of the senses),

dharana (concentration),

dhyana (meditation)

samadhi (absorption).”

leading to Nirvikalp Samadhi (empowerment of whole body by Holy word)

Yog Chit Vrittiie nirodhanam

Similarly to whole body aum; now process for spread of PRA LIGHT ( परा प्रकाश) is initiated and finally fill all five subcenters of heart. This gives status of AKSHAR purush and leads to nirvikalpa samadhi.

The fearful matter antimatter annihilation

But no power to do Shaktipaat.

Level 5A

Pratpar/ Stith-pragya

Divine being ACHIEVED in lifetime itself then remain alone after. ENLIGHTENED one leaves the body at will.


During lifetime , Whole body discovery of DIVINE LIGHT or BRAHM SWAROOP ; However as is still linked with physical body therefore not called as POORAN Brahm.


One achieve status of NISHKAAM karm in lifetime by embodiment of PRATPAR or BRAHM PRAKASH or Divine Light .

The Samarpan and Shaktipaat or DIVINIZATION of whole body. Able to like, share and spread Divine light.

Master stroke; living Legend

NISHKAAM PURUSH or Divine persona ; can perform HEART to HEART divinization and enlighten all five subcenters of ❤️ heart in deserving desiciples ( from dark to kshar to Akshar to Pra to Pratpar; as per requirement).

However as 4th level light is not a light beyond Guna thus 5th level of awareness alone matches the 5 subcenters of heart.This NISHKAAM PRATPAR Prakash comes in wake of ANNANYAY BHAKTI (अनन्य भक्ति) and is beyond trigun related PRA PRAKASH.

Sri Sri Yashpal Jee Maharaj

The process regarding spread of PRATPAR PRAKASH to all body is same as that of AUM holy word and PRA Prakash. The lust;proud of muscular strength; fear and anger; greed; ego, false attachment, impending death worry; all vanishes forever. One becomes ready to fight for and promote righteousness.

Level 5B


Pooran (पूर्ण)

(Perfect being; all conglomerated seed tatav form alone)

PRATPAR divine HARI swaroop continue in afterlife with very same whole body PRATPAR PRAKASH (परात्पर प्रकाश) minus the physical body; apparent as resurrection however same PRATPAR WHOLE BODY was already established in one’s lifetime itself.

Let THOU light shine through us, we THOU childern O’ LORD. God is one senior human who has achieved the DIVINE Glow matter body before us in their respective life time either from birth itself ( in case of Avatars) or got it  in later part of life (Guru). So let us all help each other to join the DIVINE club in our lifetime. Rise and not rest unto realm of Glowhood club. Be the glow, share the glow, Live & let live the Glow (मनि , मणि शरीरा)